All posts in "Weight Loss"
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Why our Bodies Fight Weight Loss

Do you ever feel as though your body is fighting your weight loss efforts? Have you ever noticed when you hit a plateau on your weight loss journey that it seems as though whatever you do, the scale just won’t move? The dieting industry will tell you to eat less, move more, measure and write […]

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The Power of Willpower

When I think of weight loss and willpower, I think about white knuckling my way thru a maze of temptations. It’s not a good feeling, nor does it lead me to feeling empowered. But there is more to the act of exercising willpower than being deprived, in fact, willpower can become one of our strongest […]

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Sugar Addiction: Fact or Fiction

Sugar has become the “hot new topic” in medical news. There are books written on the troubles it causes, movies devoted to how the food industry is leading us into obesity, and even television shows focusing on obese contestants, many of whom struggle with what they define as sugar addiction. But is it possible to […]

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What Stands Between You and Success?

We’ve all been there. We decide we want to lose a few pounds. We feel motivated and excited and ready to take on the world. It seems so achievable. Then quietly a little self-doubt begins to creep its way into our thoughts, and we start wondering if it’s even possible. When we choose to lose weight, […]