10 Benefits of Infrared Sauna Use

Benefits of using an infrared sauna

If you're not convinced that using an infrared sauna can improve your overall health, this list of the 10 Benefits of Infrared Sauna Use might just change your mind. Chances are, if you've been doing any research on the benefits of using an infrared sauna, you've noticed that the list is long. Although it may seem impossible that an infrared sauna could provide you with so many incredible benefits, the famous quote by Hippocrates, "Give me a fever, and I can cure any ailment" certainly applies in this case. But beyond illnesses, infrared heat therapy has many benefits.

Top 10 Benefits of an Infrared Sauna Use 

1. Weight Loss

While we may be relaxing within the sauna, our body is hard at work cooling our core temperature. We begin to sweat to cool ourselves, our heart rate and cardiac output increases, and our body steps-up its metabolism in order to perform these functions. As our metabolism increases, our body burns more calories, which can ultimately result in weight loss.

The Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn up to 600 calories, and even though much of the initial weight loss may be water lost thru sweating (and may be regained once we rehydrate), the calories that were burned during the sauna session will result in weight loss. By simply relaxing for 30-minutes, you can boost your overall daily calorie burn by up to 600 calories! However, keep in mind, sauna use should be part of a sensible diet and exercise plan.

2. Cellulite Breakdown

Cellulite is simply lumps of fat that have become trapped, along with water and other toxins, just beneath the skin in the subcutaneous fat layer. Although not related to obesity, cellulite is rarely seen in men. The use of an infrared sauna can help break down cellulite, and is commonly used in Europe for that exact purpose.

As our blood circulation increases, the penetrating infrared rays heat our body's tissues and internal organs. Cellulite begins to breakdown, and the trapped toxins and fat are either swept into our bloodstream for removal or released thru our sweat glands.

10 Benefits of Infrared Sauna - Cardio

3. Cardiovascular Workout

As our body works hard to cool itself, we benefit from a passive cardiovascular workout. Our heart rate, cardiac output, and metabolic rate increases, while our diastolic blood pressure drops, resulting in improved cardiovascular fitness!

The American Medical Association reported that using an infrared sauna on a regular basis, "may be as effective, as a means of cardiovascular conditioning and burning calories as regular exercise." Even NASA concluded thru their extensive research in the 1980's that the use of "infrared stimulation" was a huge benefit in maintaining cardiovascular conditioning with their astronauts.

4. Improved Circulation

Our body's tissues are flooded with oxygen-rich blood, which nourishes our muscles and tissues with healing nutrients. Inflammation is reduced and metabolic waste is quickly moved into our bloodstream for removal. As a result, we provide our body with the tools to rapidly heal and repair itself.

5. Pain Relief

The deep penetrating heat provided from an infrared sauna relieves pain from muscle and soft tissue injuries, as well as arthritis, backaches, bursitis, headaches, joint stiffness and nearly any other type of pain or stiffness associated with aging.

Those who suffer from Fibromyalgia often seek relief from the constant pain during a flare-up, and many medical professionals are finding that the use of infrared saunas is a promising treatment.

6. Clear Skin

Dead skin cells and deeply imbedded impurities are removed from the skin thru sweating, and the increased circulation brings nutrient-rich blood to help repair and heal our skin. Our skin is left with a "glowing" and youthful look, as well as with improved elasticity.

Infrared saunas can also bring relief to conditions such as acne, psoriasis, scarring, and eczema, as well as to reduce the healing time for cuts and burns.

10 Benefits of Infrared Sauna - Running

7. Athletic Performance

Recovery time after an intense workout is reduced because of improved circulation. Muscles and tissues receive nutrient-rich oxygenated blood, and lactic acid and other metabolic waste products are quickly swept away from depleted muscles.

The use of an infrared sauna is an excellent way to prevent injuries. Stepping into a sauna prior to working out can warm muscles, and stretching in a sauna can help increase your range of motion.

There have been a number of studies done by Sports Scientists that have shown improved aerobic performance in athletes. Many Olympic and professional athletes take advantage of all the benefits provided by infrared saunas to improve their overall performance.

8. Immune System

"Give me a fever, and I can cure any ailment" - a fever is the body's secret weapon. It's a natural defensive method to help strengthen and engage the immune system. If we are sick, our body often raises it's core temperature (fever) to rid itself of the sickness.

Toxins and wastes are eliminated by our body thru sweating, and our natural healing processes are stimulated by increasing white blood cell production. Our body becomes a non-hospitable environment, and our immunity system builds a strong defensive wall against germs and bacteria.

9. Detoxification

Chemicals don't discriminate. They don't care where you live, who you are, or how much money you have. If you are exposed to toxic chemicals (and they are everywhere) your body will absorb them.

The use of an infrared sauna can make a huge difference in reducing your toxic load by helping you sweat the toxins out of your system. Highly toxic metals such as mercury, nickel, lead, and cadmium, as well as organic and inorganic compounds such as nicotine, sulfuric acid, alcohol, and environmental chemicals, can all be released by sweating.

10 Benefits of Infrared Sauna Use

10. Relaxation

No 10 Benefits of Infrared Sauna Use list would be complete without the health benefit of relaxation. Not only will spending time in your infrared sauna provide you with the opportunity to take advantage of so many health benefits, it will also help you relax and de-stress as well as eliminate fatigue. The penetrating heat will relieve tension throughout your body while your primary stress hormone, cortisol, will find balance.

You may find your sleep improves to the point that it is the best sleep you've ever experienced. Even after a stressful and exhausting day, you will be amazed at how good you feel after an infrared sauna session!